1105-flat-belly-breakfast

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BREAKFAST

Egg-White Frittata with Feta, Spinach, and Mushrooms
2 egg whites and 1 whole egg
1/2 cup chopped fresh spinach
1/2 cup chopped button mushrooms
1 oz feta cheese
1 tsp fresh cilantro
1 slice oat-bran bread
2 oz glass 100 percent pomegranate juice* mixed with 6 oz water or seltzer

Pomegranates have natural sugars to satisfy your sweet tooth and are packed with antioxidants, which boost energy, fight wrinkles, prevent blood clots and high cholesterol, and bolster your immune system.

Total: 362 calories

 

Snack
2/6 JEFF HARRIS
SNACK
1/3 cup part-skim ricotta cheese mixed with 1/2 tsp vanilla extract
1 Tbsp almond butter
4 medium celery sticks*

Eating low-energy-dense foods like water-packed celery helped women consume 275 fewer calories a day in one study.

Total: 219 calories

 
Lunch
3/6 JEFF HARRIS
LUNCH
Quinoa Salad
3/4 cup cooked quinoa*
3 cups mixed greens
5 pieces sun-dried tomato
3/4 cup chopped cucumber
1/4 cup chopped yellow pepper

Top with 3 Tbsp balsamic vinegar, 1 Tbsp Annie’s Organic Honey Mustard, and onion powder.

Quinoa contains all the essential amino acids your body needs to build lean muscle.

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Total: 319 calories

Snack
4/6 JEFF HARRIS
SNACK
12 Kashi TLC 7 Grain crackers
1 Wholly Guacamole* 100 Calorie Snack Pack
3/4 cup sliced apples

Monounsaturated fats in avocado help burn belly fat.

Total: 239 calories

 
Dinner
5/6 JEFF HARRIS
DINNER
Baked Tofu
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp paprika
4 oz firm tofu
5 medium asparagus spears
4 oz cooked edamame
1 1/2 cups cubed butternut squash, roasted and mashed*
22 raspberries for dessert

Season tofu, asparagus, and edamame. Bake at 350°F for about 20 minutes. Serve with side of squash.

With more than a third of your RDA of fiber, this veggie will keep you satiated.

Total: 361 calories

Indulge without Bulge
6/6 JEFF HARRIS
INDULGE WITHOUT BULGE

Add: Skinny Cow White Mint Truffle Bar (100 calories)
Subtract: The guacamole from your afternoon snack (100 calories)

Daily total: 1,500 calories

Source:womenshealthmag

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