In today’s fast-paced world, trying to keep up with deadlines and busy schedules can be exhausting — let alone keeping up with the latest health trends! On top of that, carving out “me time” can sometimes seem harder than dragging yourself out of bed on a Monday morning (aka almost impossible). This can lead to the sticky cycle of chronic stress, burnout, and looking for a quick fix (like coffee or a bottle of wine). Once you’re stuck in the cycle it’s hard to break free and start removing the root issues of how you got there in the first place.
Although it can be daunting even thinking about taking on a new “healthy habit”, finding even the smallest step to break the cycle is key. Considering there are currently close to 2 billion people drinking tea each day, squeezing the most out of each cup could be the simplest way to introduce a new healthy habit… effortlessly!
Anxiety, brain fog and stressing about weight loss are all common issues that can get in the way of us getting through our day-to-day in a calm, energized way. Instead of sipping on your usual daily cup of orange pekoe, you could be sipping your way towards a happier, healthier you just by picking the right medicinal teas.
Simply look for the ingredients mentioned below:
Fight Anxiety + Improve Mood
Also known as holy basil, tulsi is one of the most sacred plants in India; believed to have the ability to lift the mighty triad of body, mind, and spirit.
This may be rooted in Tulsi’s ability to boost your immune system as well as your cognition (ie. hello brain booster!)(1,2). On top of that, tulsi functions as an adaptogen, enhancing the body’s natural response to physical and emotional stress. Adaptogenic herbs can help your body regulate and function optimally during times of stress. (3,4)
It’s not breaking news that green tea has been widely recognized as being able to improve mood and focus. This is due to its powerful combination of mood-stabilizing L-theanine and caffeine. The two compounds bind together providing a slow, even release of caffeine without the jitters. (9)
Ginkgo is widely used in Europe for treating dementia to improve thinking, learning, and memory. At first, doctors thought it helped because it improves blood flow to the brain. Now research suggests it may protect nerve cells that are damaged in Alzheimer disease. Several studies show that ginkgo has a positive effect on memory and thinking in people with Alzheimer disease or vascular dementia. (7)
Similar to ginkgo, Gotu kola has been shown to have neuroprotective effects specially against various neurological diseases such as Alzheimer’s disease, Parkinson’s disease, and epilepsy. (6)
According to current research and the University of Maryland Medical Center, Gotu kola can also potentially improve anxiety. They have found that the triterpenoids present in the herb, seem to reduce anxiety and increase mental function. (5)
Chamomile has been known to have relaxing effects and can be used to help induce sleep, ease frayed nerves, and promote a general sense of calmness and well-being.
Suggestions: While you can get each individual herb as a tea, the best strategy is opting for a blend that combines the therapeutic power of most (if not all) of these herbs!
Two extremely effective blends are HAPPY and SMART by Wild Leaf Active Tea. In particular, HAPPY’s joyful blend of organic whole leaf tulsi and chamomile will have you smiling in no time.
Burn Fat + Boost Metabolism
This strange sounding tea (pronounced ‘poo-air’) has been prized for centuries in Chinese herbalism for its health benefits. What makes it unique is the natural fermentation process that happens to its leaves before the tea is gently dried. This fermentation process helps produce micro-organisms which combine with other compounds that have been shown to be particularly beneficial for lowering cholesterol and fat burning. (12)
Cinnamon in tea or sprinkled over your morning oatmeal can help regulate your blood sugar levels and keep cravings at bay. (13)
Fennel seed is great at helping to improve digestion as well as also help regulate blood sugar levels and cravings similar to cinnamon. (14)
This is another adaptogenic herb that also helps regulate blood sugar levels, improves insulin sensitivity, and has anti-obesity properties. (10)
Suggestions: Wild Leaf Active Tea’s SLIM blend has a powerful combo of pu’erh, fennel seed, and ginseng to help you blast belly fat, curb pesky cravings, and speed up your metabolism!
Eliminate Brain Fog + Fatigue
This is perfect for an afternoon pick-me-up without the crash. Drinkers experience a state of alert wakefulness similar to that from coffee, but without coffee’s jittery side effects.
Like green tea, yerba mate contains three related compounds caffeine, theobromine and theophylline. These three alkaloids work together to provide unique, mild stimulant effects.
Crisp and refreshing, the menthol in peppermint can help energize your senses and lift your mood.
Too good to not include in this category as well; green tea contains less caffeine than coffee and also is unique on how the caffeine provides a more steady stream of energy without the crash. (9)
Okay, so this isn’t quite a medicinal herb, but did you know that according to the University of Connecticut’s Human Performance Laboratory even mild dehydration can alter a person’s mood, energy level, and ability to think clearly? All the more reason to top up your water intake with an extra cup or two of tea!
Suggestions: An amazing blend of organic whole leaf yerba mate, green tea, and peppermint, CHARGED was created to give you focus, concentration and a whole new level of clarity to take on your day.
How To Select The Best Tea Blend
Not all teas are created equal, especially when it comes to quality. Here are some tips on picking medicinal blends:
- Look for organic ingredients to help eliminate pesticide exposure
- Select brands that use loose-leaf or loose-packed whole leaf tea; they are made with higher quality ingredients that have their medicinal properties preserved. Loosely-packed tea also gives the tea “room to brew,” so even more of its healing qualities can be extracted.
- Look for the experts behind the blends. If it’s a naturopathic doctor, herbalist, or tea specialist then you know they’ve done their research and have chosen the ingredients for a specific purpose! For example, Wild Leaf Active Tea has a dedicated team of herbalists and tea connoisseurs who formulate their products.
- Avoid tea bags that are transparent or have windows, as this allows oxidation to occur and reduces shelf life. Tea should also be stored in light-free and air-sealed containers to maintain freshness and potency.
Where To Find Blends and Herbs:
A great place to start looking for unique blends and ingredients is your local health food store or retailer. Herbal specialty shops will often sell individual ingredients that you can pick up to make your own custom blends. You can also look online for reputable brands on Amazon or online health boutiques such as iherb.com.
If you are looking for some of the amazing suggested blends mentioned above you can grab them from www.drinkwildleaf.com and have them delivered directly to you. Remember, making the smallest change can make the biggest difference!
We got you 20% off any order of two teas or more! Just enter the code THS20 at checkout 🙂 The discount only lasts October 22-30, so click here to get brewing the best while you still can. Enjoy!
- Ginkgo may interact with prescription and non-prescription medications. If you are taking any of the following medications, you should not use ginkgo without talking to your doctor first: Anticoagulants or antiplatelet agents, herbs with coumarin constituents (e.g., angelica, anise, capsicum, celery, chamomile, clove, danshen, garlic, ginger, horseradish, licorice, onion, papain, red clover), Fluoxetine (Prozac®)/buspirone (BuSpar®), St. John’s wort, melatonin, monoamine oxidase inhibitors. Caution is advised in people with diabetes or hypoglycemia, and in those taking drugs, herbs, or supplements that affect blood sugar.
- People with liver disease, or who take medications that affect the liver, should not take Gotu kola. Ask your doctor if you take any prescription medications, or often take over-the-counter pain relievers.