Burning Fat and an introduction to the Ketogenic Diet
A ketogenic diet is known for being a high-fat low-carb diet, where the body produces ketones in the liver which is used as a fuel source. It has many different names such as the keto diet, ketogenic diet, ketone diet, ketosis diet, low carb diet, low carb high fat (LCHF), etc. Consuming a meal high in carbohydrates will cause your body to produce glucose and insulin. Here is an introduction to the ketogenic diet for burning fat.
Low Carb Diet VS Ketogenic Diet
On a ketogenic diet your body shifts into a state of ketosis and the brain is essentially fueled by ketones. These are created in the liver when carbohydrate consumption is very low. On a regular low-carb diet, the brains preference still is mostly dependent on glucose though it may burn higher ketones than on a normal diet. The bottom line is low-carb and ketogenic diets are alike in many ways. Though, a ketogenic diet contains even fewer carbohydrates, and will lead to a notable increase in blood levels of ketones.
Introduction To The Ketogenic Diet For Burning Fat
Glucose is the simplest molecule for your body to convert and use as energy. Hence, it will be the preferred source of energy above anything else.
Insulin is produced to process the glucose in your bloodstream, which takes it around your body. Your body will not use fats, and it will be stored as glucose is the primary energy source. On a typical, higher carbohydrate diet, the body will use glucose as a primary form of energy.
If you reduce the consumption of carbohydrates, the body is induced into ketosis. Which is a natural process the body undertakes to help us survive when food intake is low. During this state, we produceketones, that are made from the breakdown of fats in the liver.
The purpose of an adequately controlled ketogenic diet is to push your body into the metabolic state to burn fats as energy. Not through depriving your body of calories, but through avoiding carbohydrates. Our bodies are remarkably adaptive to what you put into it. When it’s overloaded with fats and the carbohydrates taken away, it will begin to burn ketones as the primary energy source.