Hey everyone! Welcome to Tone-and-Tighten
I get it – you’re probably here to learn more about this awesome “30-Day Buns and Guns Challenge”. Trust me – it’s the real deal. It’s a great way to accentuate your arms and tone your tush and I’m going to share it with you in just a second, but first let me mention 2 key factors…
IN ORDER TO MAKE THIS CHALLENGE WORK FOR YOU…
1. You have to be eating right. Even if you’re doing these workouts everyday but still eating garbage it ultimately won’t make one bit of difference.
→ A diet rich in protein and low in fats and calories will really help to maximize your results with this challenge.
2. It’s impossible to “spot train.” You can’t pick one area of your body to workout and then ONLY work that area to expect results.
→Even the exercises presented in this challenge are large movements that involve multiple major muscle groups. This was absolutely done on purpose in order to maximize your outcomes in a short period of time.
So what are you supposed to eat and what are some other great workouts you can do right at home?
To help make these two key factor as easy as possible for you, Let me tell you about our
Eliminate the guesswork from eating with 7 delicious, healthy dinners that are easy to prepare and taste amazing (including a shopping list!).
Eliminate the guesswork from exercise with 7 great workouts you can do right at home.
Eliminate difficulty by having them delivered daily straight to your inbox.
Simply USE THE FORM ABOVE to enter your name and the email address you would like me to send them to and you are well on your way!
AND NOW YOUR “30-DAY BUNS AND GUNS CHALLENGE”!
It’s incredibly simple, really. Follow the plan outlined below by performing the given reps of each exercise.
At the end of 30 days you should be able to do 30 push ups, 50 squats, 40 triceps dips, and 40 lunges!
Here are the exercises you need to know…
1. Push Ups
3. Triceps Dips
*The further your feet are in front of you the more difficult dips become.
For an added challenge put them up on another chair in front of you
Make it happen,