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Low Carb No Bake Peanut Butter Cheesecake

It’s hard to believe that there are only a few peanut butter recipes on this blog. Peanut butter is one of my most favorite flavors, especially when mixed with chocolate.

I’m going to have to come up with a few more peanut butter recipes to add to my collection of low carb goodies. To start things off, I created this recipe for a low carb no bake peanut butter cheesecake.

This yummy treat is a perfect dessert to share at summer gatherings because it’s no bake. But, it’s also a recipe that can be made year round. Even family and friends who don’t do low carb will gobble down this tasty sugar free cheesecake.

With the heat of summer, no one wants to be turning on a hot oven to bake a traditional cheesecake. This no bake peanut butter cheesecake is made in a springform pan to give the look of a baked cheesecake. But, it sets in the refrigerator.

low carb chocolate cheesecake crust

I considered making this in a pie pan like I usually do for no bake cheesecakes, but I thought it would give a much better presentation using a springform pan, and it certainly does.

The gluten free crust is just a mix of almond flour, cocoa, sweetener, and butter. To make for easier cleanup, everything is mixed inside the pan and then just pressed in.

peanut butter cream cheese mix

When making the crust, I find it easiest to press the crust down with my hand. I do cover my fingers with a plastic baggie so the crust mix doesn’t stick to my hand.

You’ll want to make sure that both the cream cheese and peanut butter are at room temperature so that they are easier to blend with an electric mixer. If you don’t have time to wait, it usually only takes about 30 seconds to warm up in the microwave.

folding in whipped cream

Sweetened stabilized whipped cream is perfect for making no bake desserts. It’s just heavy cream whipped with gelatin added to prevent it from deflating.

Fresh whipped cream also gives the dessert a light and airy texture. To keep the whipped cream from flattening out, it needs to be gently folded into the peanut butter cream cheese mixture.

low carb peanut butter cheesecake springform pan

If you want to cut back on carbs, you can always omit the crust. Just spoon the filling into individual dessert cups. It’s more of a peanut butter cheesecake mouse if you do that.

Without the crust, I’d serve it with drizzled chocolate or sprinkle each serving with chocolate chips. Chocolate really enhances the flavor and color of peanut butter desserts.

low carb peanut butter cheesecake springform removed

I wasn’t planning on adding chocolate to the top of this cheesecake. But, when I removed the springform pan side, it was really plain looking. The cheesecake was begging for some color on top.

low carb no bake peanut butter cheesecake

I thought about just sprinkling on some chocolate chips to give a contrasting color, but I knew that might add too many carbs. So, I made a small amount of chocolate ganache to drizzle over the top which really made .

sugar free no bake peanut butter cheesecake

The chocolate ganache will harden in the refrigerator. You can omit the chocolate drizzle or coat the entire top of the cheesecake with chocolate if you wish. This rich and creamy cheesecake is sure to be enjoyed by all!

No Bake Peanut Butter Cheesecake

Enjoy this yummy low carb cheesecake any time of year. The gluten free crust is sweetened blend of almond flour, cocoa, and butter.
 Prep Time 15 minutes
 Total Time 15 minutes
 Servings 16 slices
 Calories 443 kcal
 Author Lisa | Low Carb Yum

Ingredients

Crust:

  • 1 1/2 cups almond flour
  • 1/3 cup cocoa
  • 1/4 cup Natvia or Swerve
  • 5 tablespoons butter melted

Stabilized whipped cream:

  • 1 teaspoon gelatin
  • 4 teaspoons cold water
  • 1 cup heavy whipping cream
  • 2 tablespoons Natvia powdered or 1/4 cup Swerve confectioners

Filling:

  • 24 oz cream cheese room temperature
  • 1/2 cup Natvia or Swerve
  • 1 tsp vanilla extract
  • 1 1/4 cups peanut butter

Chocolate Ganache:

    • 3 tablespoons butter
    • 1 oz unsweetened baking chocolate
    • 1 tablespoon Natvia powdered or 2 tablespoons Swerve confectioners
    • 1/4 teaspoon vanilla extract

Instructions

 Crust:
  1. Mix crust ingredients in 9-inch springform pan. Press down to form crust

Stabilized Whipped Cream:

  1. In a small pan, combine gelatin and cold water; let stand until thick.
  2. Place over low heat, stirring constantly, just until the gelatin dissolves.
  3. Remove from heat; cool (do not allow it to set).
  4. Whip the cream with the powdered sweetener, until slightly thick.
  5. While slowly beating, add the gelatin to whipping cream.
  6. Whip at high speed until stiff. Set aside.

Filling:

  1. Mix cream cheese, sweetener, vanilla, and peanut butter in a large bowl with electric mixer until well combined.
  2. Gently fold in stabilized whipped cream.
  3. Pour filling over crust and smooth top with rubber spatula.
  4. Refrigerate at least 4 hours or until firm.
  5. Run knife along edge of cheesecake in pan, then remove springform side.

Chocolate Ganache:

  1. Melt butter and chocolate in a small saucepan or microwave.
  2. Stir in powdered sweetener and vanilla.
  3. Drizzle chocolate sauce over top of cheesecake.

Recipe Notes

Makes 16 servings

Nutrition per serving: 6.0g net carbs

Nutrition Facts
No Bake Peanut Butter Cheesecake
Amount Per Serving (1 slice)
Calories 443Calories from Fat 360
% Daily Value*
Total Fat 40g62%
Sodium 268mg11%
Total Carbohydrates 9.2g3%
Dietary Fiber 3.2g13%
Protein 10.2g20%
* Percent Daily Values are based on a 2000 calorie diet.
Source:/lowcarbyum.com
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Ten Ways To Lose 20 Pounds In Just 14 Days

If you think it’s impossible to drop 20+ pounds in 2 weeks then you need to read this article. No magic pills, insane diets or crazy fads – simply pick four of the fitness expert and nutritionist secrets that follow and add them to your schedule for the next 14 days.

Rather than having to follow a strict regime we know you’ll be more likely to stick to your new lifestyle plan if you can pick and choose from a number of exercises and eating strategies. So all you have to do is pick four. Want more results? Feeling ambitious? Add on a few more, the more you follow the more the pounds will melt away!

1 –Cardio 30 Minutes Each Day

Cardiovascular exercise increases your heart rate which will burn calories. Depending on your level of fitness do what works for you – if you can pick a routine that engages multiple muscles at the same time you’ll burn even more calories.

To burn 300 calories per hour as well as tone your arms, legs and tummy you might like to try spin classes, cardio kickboxing or boot-camp workouts. You can burn even more calories each session if you incorporate interval training which alternates between bursts of intense cardio followed by periods of easy/moderate cardio.

Have Coffee Or Caffeine 60 Minutes Before Your Workout

Caffeine gives you extra energy during your workout so you can push yourself harder and burn even more calories. A pre-workout cup of coffee or a calorie-free energy drink also increases your metabolism so you’ll burn more calories while achieving a more effective workout.

A black coffee is just 5 calories, and a coffee with a splash of skim milk and calorie-free sweetener is only 11 calories.

Swap Beverages For Water

Did you know an energy drink, sports drink, smoothie or light beer can contain up to 150 calories? Not only is this a waste of 150 calories which you could replace with food, but the sodium and sugar can play havoc on your body and brain – leaving you bloated and craving unhealthy snacks.

Substitute those drinks for water – a zero-calorie zero-carb alternative which helps you flush out excess weight and boost your metabolism. Drinking ice cold water can even make your body burn calories to process as it has to heat the water to your body temperature!

If you don’t like the taste of plain water try adding some lemon wedges and mint leaves and let infuse in the fridge.

Substitute Refined Carbohydrates For Veggies

Refined or ‘simple’ carbs are one of the worst things to eat when trying to lose weight. They are digested extremely quickly and give you an energy spike, then crash – making it more likely that you’ll overeat later on. Avoid foods like chips, white rice, spaghetti, bread and rolls.

Try replacing refined carbohydrates with vegetables. Instead of white rice try cauliflower rice. Substitute chips for carrot and dip or celery and dip. Vegetables are complex carbs and digested much more slowly giving you sustained energy without the crash and cravings.

Nightly ‘You-On-Top’ Sex

You can burn an additional 150 calories for every 30 minutes that you’re on top. The position is a fat blaster. Not that you needed an extra excuse to hook up with your guy every night, haha!

Sex also pumps out endorphins keeping those food cravings subdued. Bonus points for riding your guy reverse-cowgirl to give your butt and thigh muscles some extra work.

40 Push-Ups And Lunges Every Other Day

These staple exercises will help tone your body for a more streamlined appearance as well as sculpt muscle. Lunges work your lower body – butt, hips, thighs and core. Push-ups target your upper body – arms, chest and core.

Make sure you keep your spine and legs straight when you do push-ups to improve your muscle tone. If you’re finding bodyweight lunges too easy, you can work your legs harder by holding dumbbells in each hand while you do them.

Start out doing 3 sets of 12 push-ups and 3 sets of 12 lunges every other day. Add more sets as you become stronger.

Get 30 Minutes More Sleep Each Night

Did you know that getting an extra half hour of sleep a night can reduce cravings and make you feel less lethargic? It doesn’t matter whether you sleep 5 hours or 9 hours – getting an extra half hour will help immensely with your weight loss.

More sleep results in a boost in your metabolism which means more calories burned. Also, when you sleep your body is repairing and building muscle so more sleep means a more toned body.

Sacrifice 1 Indulgent Food

You can subtract 200 to 300 calories from your diet each day by simply sacrificing one of your indulgences. Whether it’s the chips you have for lunch, or the chocolate or ice cream after dinner – skip this one indulgence for 2 weeks and you’ll be losing flab.

Add Salmon To Your Diet

Salmon is loaded with healthy fats and essential fatty acids that our body needs. It is packed with protein and nutrients that add to muscle tone and even give your skin a radiant glow. Nutritionists claim that consuming a portion of salmon each day can immediately make your face look more contoured.

10 Keep Good Posture By Standing Up Straight

Good posture makes your tummy more streamlined and gives you a slimmer overall appearance. Keep your shoulders back and spine straight. Good posture will even make you look taller.

11 Do Squats And Sit-Ups Each Day

Squats and sit-ups are commonly used by bodybuilders before competitions to tone and add definition to their muscles. Squats work the biggest muscles in your body – your legs, butt and core. Bigger muscles mean more calories burned without even exercising.

Tighten and tone your abs, butt and legs temporarily by doing 3 sets of 12 squats and sit-ups each day.

12 Learn About The 2 Week Diet

A big mistake most women make when trying to lose weight is over complicating things. Often simplicity is the best option for weight loss. Please give the tips above a go first – they really do work
If you find yourself having trouble following them and require a more structured plan that you can follow day-to-day, you may be interested in trying the 2 Week Diet plan.

The 2 Week Diet plan consists of a few smart and easy-to-follow guidelines that produce amazing results. Thousands of women have lost literally tons of weight using the 2 Week Dietplan, but don’t take my word for it read more about the 2 Week Diet plan here.

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Photographer Collect Eleven Babies with Down Syndrome, reveals their Real beauty with Pics

When Julie Wilson was growing up, she lived in what was an otherwise normal family. The only thing special about her family? Her sister, Dina was born with down syndrome. Because of this, Julie now uses her talents to help…

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Julie is now a talented photographer that operates in New Jersey. She decided recently, however, to undertake a project that involved some very special subjects.

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Julie decided to do a series of photographs depicting children that had all been diagnosed with down syndrome.

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The motivation behind the project? Julie wanted to show the world that although these children may suffer from a disability, they all have unique and incredible personalities.

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Julie wanted to let everyone know that just because a child has down syndrome doesn’t mean they and their families can’t live happy lives.

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If you didn’t know, down syndrome occurs when someone possesses an extra chromosome in their body.

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Although it can stunt physical and mental growth, down syndrome isn’t as severe of a problem as it used to be because of all the research surrounding it. Now more than ever, people diagnosed with down syndrome are able to live happy and fulfilling lives.

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Julie’s sister Dina passed away 4 years ago due to heart failure. Dina may no longer be with Julie, but Julie will remember her forever with this tribute.

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Julie says that Dina was “the best thing that could have happened to our family.”

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Julie wants to show the world that these children have just as much to offer the world compared to anyone else. Her photographs do an amazing job of portraying her message!

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What did you think about Julie’s photos? We want to hear your thoughts. Let us know in the comments below!

Source:shareably.co

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Eating this for breakfast could help you shed fat fast : Diet To Lose Weight

WEIGHT loss is most effective with plenty of exercise and eating the right foods, but some experts claim eating what you would usually have for dinner for breakfast could help on your slimming down journey.

Research from Loma Linda University suggests the best way to lose weight comes down to the frequency and timing of meals.

Dr Hana Kehleova, one of the study’s authors, said the bottom line is to make breakfast the biggest meal of the day, have a medium lunch and then a small dinner.

Data from more than 50,000 adults was collected by researchers at the university to form the study.

Nutritionists then analysed the adults’ eating habits and weight over a seven-year period.

The results revealed four factors help decrease BMI – eating one or two meals per day, fasting for 18 hours, eating breakfast and making breakfast or lunch the largest meal of the day.

The findings were released in the Journal of Nutrition.

The study authors wrote: “Our results suggest that in relatively healthy adults, eating less frequently, no snacking, consuming breakfast, and eating the largest meal in the morning may be effective methods for preventing long-term weight gain.”

Other experts have stressed the importance of eating breakfast.

I was apprehensive about skipping breakfast because I didn’t want to lose my muscle. But when I gave it a go I pretty much immediately felt better and dropped to 10 per cent body fat with little effort.

Milton Stokes, R.S., author of Flat Belly Diet! For Men, recently revealed eating breakfast is essential for weight loss.

Explaining why, he told Men’s Fitness: “It’s like putting logs on a woof-burning stove. You need that initial input of fuel to get your metabolism going for the day.”

The aim should be to intake around 400-600 calories within an hour of waking up.

Milton advised focusing on protein, healthy fats and fibre, as these will leave dieters feeling fuller for longer.

Weight loss diet

Jorge Cruise, author of The Belly Fat Cure, advises people eat eggs with avocado in the morning.

He said: “Avocados are nature’s ideal fruit for weight loss. They replace sugar with appetite-curbing good fat.”

David Grotto, R.D., author of 101 Foods That Could Save Your Life, says a shake with whey protein is the way forward.

He said: “Whey is rich in branches chain amino acids, which stimulate muscle growth. The more muscle you have, the greater the fat-burning capacity of your metabolism.”

Source:express.co.uk

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Autistic boy, nine, is attacked by a gang of bullies who nail a plank of wood into his HEAD

A gang of bullies nailed a plank of wood into the head of an autistic boy as he walked home from visiting his grandmother.

Romeo Smith, nine, from Ma nsfield, was approached by the group who were waving sticks and calling him cruel names he climbed a tree to try and escape.

But when he tried to make his way home one of the yobs threw a plank of wood at him with a large nail protruding.

The piece of wood hit the youngster at the back of his head and the nail embedded itself into his skull.

Romeo Smith, nine, from Mansfield, was approached by the group who were waving sticks and calling him cruel names he climbed a tree to try and escape

Romeo was taken to Manfield King's Mill Hospital where doctors gave him morphine and removed the nail which had bent as it hit his skull

Romeo was taken to Manfield King’s Mill Hospital where doctors gave him morphine and removed the nail which had bent as it hit his skull

Romeo Smith, with his mother Natasha Smith, from Mansfield. Romeo had a nail stuck in his head after bullies attacked him on a walk home

Romeo Smith, with his mother Natasha Smith, from Mansfield. Romeo had a nail stuck in his head after bullies attacked him on a walk home

Mother Natasha, 30, a nurse, had been walking home with Romeo and her three other children after calling at her mother’s house nearby when Romeo was targeted.

‘Romeo had lagged slightly behind,’ said Natasha at the family home in Mansfield, Notts.

‘It’s usual for him to trail behind me a bit, he does it a lot because of his autism and it’s something I’m used to him doing.

‘He likes to stop and look at things. So I was ahead of him slightly.’

When she got home Natasha realised Romeo wasn’t behind her so his father Craig, 35, immediately went to check on him.

He found the Chelsea fan minutes away from the family’s home, trapped in a tree by three boys who were brandishing sticks and were calling him cruel names and taunts.

As his dad approached Romeo came down but as the pair walked away one of the boys picked up a plank of wood which had a nail attached to it and threw it at the youngster.

Romeo was rushed to hospital by his terrified parents after they realised the rusty nail, which was covered in bugs, had lodged into the back of his head

When she got home Natasha realised Romeo wasn't behind her so his father Craig, 35, immediately went to check on him

When she got home Natasha realised Romeo wasn’t behind her so his father Craig, 35, immediately went to check on him

He found Romeo minutes away from the family's home, trapped in a tree by three boys who were brandishing sticks and were calling him cruel names and taunts

He found Romeo minutes away from the family’s home, trapped in a tree by three boys who were brandishing sticks and were calling him cruel names and taunts

A one inch section of the nail embedded itself in the back of Romeo’s head with the wood still attached. His dad carried him home and Natasha decided it was too dangerous to remove it on case it caused further injuries.

Romeo was taken to Manfield King’s Mill Hospital where doctors gave him morphine and removed the nail which had bent as it hit his skull.

Natasha added: ‘My partner was terrified, and I was so upset but Romeo has been so brave. He is a very lucky little boy because it could have been more serious.

The 8inch-long plank of wood which was stuck in Romeo's head after the attack

The 8inch-long plank of wood which was stuck in Romeo’s head after the attack

He has been given some antibiotics because the nail was so dirty, it was covered in bugs. The doctors were really amazing and he seems fine now but it was a horrible thing to happen.

‘I don’t know whether it had anything to do with his autism, but I think they did see him as vulnerable.

‘If I could speak to the boys responsible I would tell them to stop bullying others.I would tell them to stop the name calling and the violence. I don’t want this to happen to another child.’

Source:dailymail

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The Best Low Carb Keto Bread Recipe on the Internet

If you’ve been looking for what is definitively the best keto bread recipe on the internet, then you’ve come to the right place. How do I know it’s the best? Well, I’ve tried just about every keto bread recipe there is over the past few months and decided that nothing was good enough. There’s a couple that are good, but I wanted perfection! The best part about this recipe is that it’s simple, and once you have it down you can replicate this keto friendly bread any time you want. I’ve been making a low carb loaf every sunday for the past few weeks and would recommend that to anyone. It’s so nice to have a loaf of bread at your disposal when you’re on a low carb diet. It almost feels like cheating. Check out this recipe and start making the best keto bread you’ve ever tried today!

Healthy Low Carb Bread

The secret step in this recipe that takes this low carb almond bread from good to great is the separation of the eggs. You’re going to want to separate the yolks and the whites. The reason for this is that we’re going to whip the egg whites until they are fluffy. We’re looking for soft peaks. This will add some volume to the otherwise dense keto bread. Beating the egg whites is the answer to the denseness that comes with making an almond flour bread. I’ve made countless baked goods using almond flour and the main problem I’ve encountered is how dense the finished product is. The fluffy egg whites in unison with the high dosage of baking powder do a good job of getting this loaf nice and fluffy and adding some air pockets into the loaf. This makes for a better tasting bread.

What makes this the best keto bread recipe you’re likely to find is the fact that you can use it the same way you use actual bread. Sounds crazy right? If you search for keto bread on pinterest, or the internet you’ll find a different recipe for everything you might want to make. Want to make french toast? sandwiches? croutons? avocado toast? You can do it all with this keto bread recipe. You can even get crazy and throw this bread in a food processor and use it as italian bread crumbs. The possibilities are endless.

best keto bread avocado toast

Your Low Carb Bread Replacement Has Arrived!

The best part about this bread is that it makes it so much easier to eat a low carb diet. Yes, there are some savage beasts(joking) that don’t miss bread at all and are happy to just eat bacon 7 times a day, but if you’re anything like me, bread was a staple of your diet growing up and you still have a look of yearning in your eyes when they drop that bread basket in the middle of the table at family dinner. I feel your pain. This low carb bread recipe is your shoulder to cry on.

best keto bread sliced and toasted

Don’t Like Almond Flour?

If you dont like, or don’t have almond flour you can still make amazing keto bread! I would recommend that you don’t just try and substitute coconut flour into this recipe. Instead, give these keto dinner rolls a shot! They use a combination of coconut flour and psyllium husk powder to achieve a perfectly fluffy interior. Looking for something sweeter, we’ve got you covered there too with the subtle sweetness of our cream cheese bread!

As always, if you try any of our recipes or have questions, please leave us a comment or send us an email. Be sure to check back regularly as we put out 2-3 awesome keto recipes a week. Thanks!

The Best Keto Bread on the internet.  This recipe has been tested and perfected.

Nutrition

Calories: 90
Fat: 8g
Protein: 4g
Carbs: 2.25g
Fiber: 0.9g
Net Carbs: 1.35g

Ingredients
  • 1 1/2 Cup Almond Flour we get ours on amazon
  • 6 Large eggs Separated
  • 4 tbsp Butter melted
  • 3 tsp Baking powder We use this!
  • 1/4 tsp Cream of Tartar It’s ok if you don’t have this – We use this!
  • 1 pinch salt
 
Instructions
  1. Preheat oven to 375.
  2. Separate the egg whites from the yolks. Add Cream of Tartar to the whites and beat until soft peaks are achieved.
  3. In a food processor combine the egg yolks, 1/3 of the beaten egg whites, melted butter, almond flour, baking powder and salt. Mix until combined. This will be a lumpy thick dough until the whites are added.
  4. Add the remaining 2/3 of the egg whites and gently process until fully incorporated. Be careful not to overmix as this is what gives the bread it’s volume!
  5. Pour mixture into a buttered 8×4 loaf pan. Bake for 30 minutes. Check with a toothpick to ensure the bread is cooked through. Enjoy! 1 loaf makes 20 slices.
Recipe Notes

Recipe Video is included in the body of the blog post!

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LOW CARB DINNER RECIPES TO LOSE WEIGHT FOR FAMILY

My husband and I have been eating low carb for over two years now. Slowly I have been trying to switch my kids towards it too. Cutting out the sugar from our diets is so much healthier, and I’ll admit, making multiple dinners every night is totally a pain! So far I have found a few low carb dinner recipes for the family that have received my kids’ stamp of approval. Not an easy task I assure you! Especially when mac n’ cheese and pizza is the competition!Before I get to the first recipe I have to recommend that everyone get themselves a spiralizer. This handy kitchen gadget makes noodles out of just about any round hard veggie so you can keep enjoying noodles without all the carbs. Now on to some of the low carb recipes my kids love.

Low Carb dinner ideas that are kid and family approved. Healthy doesn't have to taste bad. Low carb diets and lifestyles are becoming very popular. Exercise and eat low is a great way to lose weight.Low carb dinner recipes for family will make meal time much easier!

These Tex-Mex Zucchini Boats are easy and fun to eat. You can always chop up the zucchini instead of making them into boats.

Low Carb dinner ideas that are kid and family approved. Healthy doesn't have to taste bad. Low carb diets and lifestyles are becoming very popular. Exercise and eat low is a great way to lose weight.Low carb dinner recipes for family will make meal time much easier!

You have easy clean up with this One Pot Chicken Cacciatore. This would delicious over cauliflower mash or some zoodles zucchini noodles).

Low Carb dinner ideas that are kid and family approved. Healthy doesn't have to taste bad. Low carb diets and lifestyles are becoming very popular. Exercise and eat low is a great way to lose weight.Low carb dinner recipes for family will make meal time much easier!

This is one of my personal favorites since I love anything with lemons and capers. This Skinny Chicken Piccata can be served over spinach or cauliflower rice.

Low Carb dinner ideas that are kid and family approved. Healthy doesn't have to taste bad. Low carb diets and lifestyles are becoming very popular. Exercise and eat low is a great way to lose weight.Low carb dinner recipes for family will make meal time much easier!

You don’t have to say goodbye to all your old favorites. You can still enjoy pizza guilt free. This Cauliflower Crust Pizza can be topped with all your pizza topping favorites.

Low Carb dinner ideas that are kid and family approved. Healthy doesn't have to taste bad. Low carb diets and lifestyles are becoming very popular. Exercise and eat low is a great way to lose weight.Low carb dinner recipes for family will make meal time much easier!

This Low Carb Chili Dog Bake is a game day favorite during football season.

Low Carb dinner ideas that are kid and family approved. Healthy doesn't have to taste bad. Low carb diets and lifestyles are becoming very popular. Exercise and eat low is a great way to lose weight.Low carb dinner recipes for family will make meal time much easier!

The key to this Pepper Jack Stuffed Turkey Zucchini Meatloaf is to make sure you squeeze the excess water from the zucchini.

Low Carb dinner ideas that are kid and family approved. Healthy doesn't have to taste bad. Low carb diets and lifestyles are becoming very popular. Exercise and eat low is a great way to lose weight.Low carb dinner recipes for family will make meal time much easier!

I haven’t made this Spaghetti Squash Carbonara yet but it is at the top of my list. My family is a huge fan of bacon!

Low Carb dinner ideas that are kid and family approved. Healthy doesn't have to taste bad. Low carb diets and lifestyles are becoming very popular. Exercise and eat low is a great way to lose weight.Low carb dinner recipes for family will make meal time much easier!

I’m drooling over this Low Carb Lasagna Meatballs recipe. Look at all that gooey cheese!

Low Carb dinner ideas that are kid and family approved. Healthy doesn't have to taste bad. Low carb diets and lifestyles are becoming very popular. Exercise and eat low is a great way to lose weight.Low carb dinner recipes for family will make meal time much easier!

Here’s a great way to get the kids to eat broccoli. This Chicken Divan Casserole is loaded with veggies, cheese, and chicken.

Low Carb dinner ideas that are kid and family approved. Healthy doesn't have to taste bad. Low carb diets and lifestyles are becoming very popular. Exercise and eat low is a great way to lose weight.Low carb dinner recipes for family will make meal time much easier!

Here’s another classic recipe turned into a low carb meal that the family will love. This Chicken Alfredo Spaghetti Squash is sure hit the spot.

Low Carb dinner ideas that are kid and family approved. Healthy doesn't have to taste bad. Low carb diets and lifestyles are becoming very popular. Exercise and eat low is a great way to lose weight.Low carb dinner recipes for family will make meal time much easier!

This Cheddar Chicken and Broccoli Casserole has a secret ingredient. I bet you’ll never guess they used for a bread crumb substitution.

Low Carb dinner ideas that are kid and family approved. Healthy doesn't have to taste bad. Low carb diets and lifestyles are becoming very popular. Exercise and eat low is a great way to lose weight.Low carb dinner recipes for family will make meal time much easier!

This Low Carb Pepperoni Pizza Chicken Bake looks ridiculously good! What kid can resist anything that has pizza in the name?!

Low Carb dinner ideas that are kid and family approved. Healthy doesn't have to taste bad. Low carb diets and lifestyles are becoming very popular. Exercise and eat low is a great way to lose weight.Low carb dinner recipes for family will make meal time much easier!

This One Pot Cheesy Taco Skillet is ready to eat in only 20 minutes. A perfect low carb weeknight dinner recipe for busy families.

Low Carb dinner ideas that are kid and family approved. Healthy doesn't have to taste bad. Low carb diets and lifestyles are becoming very popular. Exercise and eat low is a great way to lose weight.Low carb dinner recipes for family will make meal time much easier!

This is my husband’s favorite. The creamy sauce that these Beef Stroganoff Meatballs sit in is pure heaven! Serve it over some zucchini noodles or cauliflower rice. Yum!

Low Carb dinner ideas that are kid and family approved. Healthy doesn't have to taste bad. Low carb diets and lifestyles are becoming very popular. Exercise and eat low is a great way to lose weight. Low carb dinner recipes for family will make meal time much easier!

This Zucchini Lasagna is one of the first recipes I tried when I started cutting carbs from my diet. It tastes just like the pasta filled lasagna you’re use to. My only tip is to make sure the zucchini is dry before layering it or the whole dish will be watery. I usually saute my zucchini instead of grilling it.

Source:homemadeinterest.com

autism-protest

Male Dominance In Autism Because Our Assessments Are So Male-centered

There is a long-held myth that autism is a predominantly male phenomenon – that boys are far more genetically or biologically predisposed toward autistic tendencies than girls. Yet it is becoming increasingly clear this is itself a misdiagnosis.

It has been found that women and girls face a unique set of difficulties during the diagnostic process, and even in being believed by family, friends and co-workers once they are diagnosed.

The current male to female ratio of diagnosed autism is 4:1 and woman and girls with autism continue to express their dissatisfaction with the difficulties they face in comparison to men and boys.

Pioneering work by Lorna Wing has helped to move forward our understanding of how gender interacts with autism. In particular, it has become clear that the way we assess autism as medical professionals has been specifically tailored to the more visible male presentation of the condition – at the exclusion of thousands of women who have not received the support they need.

 

Listen to the people who have suffered learning disability and autism hate crime

Research shows that many autistic girls have become highly adept at using mimicry and performance to mask or camouflage their autistic presentation.

Autism spectrum disorder (ASD) is characterised by deficits in social communication and interaction, allied to restricted repetitive behaviours and interests (aka special interests). Both need to be observed for an ASD diagnosis.

However, it is frequently the case that girls have fewer special interests than boys – or at least that the interests of girls on the spectrum are similar to girls without ASD, making them harder to spot. Furthermore, girls are typically more sociable than their male counterparts, at least superficially, and this includes autistic girls too.

However, we can now make the case strongly that many girls, due to their “social skills” and heightened societal expectations of sociability, are simply better at masking their condition to fit in. It is as though mimicry of social manner is itself a special interest, in which many girls have become expert – often outfoxing the medical profession.

This is deeply troubling, as it means that autistic women have to exert an extraordinary amount of energy in social situations, often ending up exhausted, stressed and feeling as though no-one truly understands them.

What we must do better

The current WHO international diagnostic criteria for autism do not give examples of the types of difficulties typically experienced by women and girls.

In the short term, it is therefore important for practitioners to see diagnosis as more than simply a box-checking exercise. This means taking a developmental history, and observing the women in different situations so that it can be distinguished whether assumed behaviours are based on intellect or social intuition.

However, ultimately we need better diagnostic tools and better training for mental health professionals on the camouflaging effect and the impact of gender on autism. That is a challenge for the profession, and one we must tackle together through the sharing of best practice. At Tracscare, for example, we regularly hold open-to-all conferences that focus on autism, particularly female autism, and the latest diagnostic research, as well as sharing the experiences of the individuals we support such as Pamela Hirsch, who wasn’t diagnosed until well into her 40s.

Last year a Twitter hashtag #SheCantBeAutistic was used by thousands of women around the world to show how their autism was either misdiagnosed, or rejected altogether, due to the gender stereotypes which dominate the diagnostic criteria.

A year on women are still using the hashtag, the World Health Organisation has yet to update their diagnostic criteria for autism and women and girls continue to be misdiagnosed.

The simple fact is that more needs to be done so that thousands of women and girls don’t struggle unnecessarily without the care and support that they need.

 

Source:.independent.co.uk

health-insomnia-senior-woman_credit-Shutterstock

Eleven Lifestyle Changes That Will Boost Your Mental Health

There’s a lot of advice out there about how to boost your mental health. But, strategies will always work differently for each person. So, it’s essential to find the ones that work best for you and stick to those habits to sustain a healthy mind.

Strategies to get the most out your mental faculties vary from person to person. For some people it can be as simple as adding fruits to their daily diet. Other people might require a much more conscientious effort to improve your mental acuity.

The basic requirement of a healthy mind is to have a healthy body and vice versa is true as well. So make sure that you do your part to get into a basic fitness regime. This will give you a lot of confidence not to mention improving your physique.

Here are some easy, steps to create better habits that will surely boost your mental health.

Getting Enough Sleep

Put the electronics away and get yourself some sleep. Maintaining a consistent sleep schedule will ensure that your body and mind will function properly, day in and day out. Experts recommend that each person should sleep for at least 6.5 to 8 hours a night to fully restore your body from the previous day. Think of your body as a computer that needs some rebooting. When you restart, it refreshes everything and helps your machine function faster and better.

 

Get Out There and Move Your Body

Playing BasketballAs much as you try to avoid it, you should know that regular exercise is mandatory for a healthy body and soul. Even if you have to start out slow, it’s better to start than not at all. Some workout motivation tips from experts are that you should determine what exercises gauge your interest and work your way up from there. No idea where to start? Invest in a personal trainer to help you get off your couch.

 

 

You Are What You Eat

Put down the donut and embrace whole grains! You know your body and you also know that bag of potato chips have done nothing except make you feel sluggish and guilty. Do your heart and waistline a favor by feeding your body healthy things like lean protein, whole grains and fiber.

 

De-Clutter Your Life

How many times will you walk past that stack of papers before you finally file them away? Or, how many times will you continue to plan things out with friends without jotting them down in your calendar? Clutter is a big problem that decreases our productivity levels. Clean it up and you’ll find yourself feeling more relieved and less overwhelmed. Just the mental state of seeing or feeling messy can hold you back from moving on with everyday tasks that will just continue to build up more over time.

 

Take Some “Me” Time

You are a very important person did you know that? So, why aren’t you taking the time to recognize that? Take a bubble bath or catch up on guilty pleasure television. Partaking in the little things that you love to do will continue to validate your much needed precious time for yourself.

 

Maintain Your Social Life

Make a date with your friends or sign up to play in a recreational soccer league with some buddies from work. Either way, to balance your social life from work life can help you break up the monotony of everyday functions.

 

Start Writing

Use journaling as a way to decompress and release tension you may be holding in. You can also use it as a way to organize your thoughts and essentially, transfer the chaos from head to paper. You don’t necessarily have to write for an audience. In fact, writing for yourself can be deemed as self-therapy and help you become more aware of yourself and your own thoughts.

 

Balance Yourself

Along with your social life, it’s important to remember that you cannot always be superwoman. It’s okay to sometimes say “no” to your aunt’s big birthday bash or that company dinner. The more that you take on that you can handle, the more you create an imbalance in your need to separate social versus personal time.

 

See the Positivity in Everything

It may not be immediate, but finding ways to see the positive in every situation can tremendously help you gain a better perspective on things. Besides, wasting that hour being upset about that person cutting you off on the freeway just took away a precious hour that you could’ve spent being happy. Which one would you rather choose?

 

Explore the World

You don’t need your passport for this one. Venture out to new restaurants or hiking trails to expand your experiences. No matter how old you are, there are many things in this life that you have yet to experience. Get out of your comfort zone and see what the world has to offer you. You may actually be pleasantly surprised to try things you never have before and how enjoyable they can be.

 

Meditation

The mind works a little bit like a machine. It needs some extra TLC and you can help it get to a stable state by practicing meditation each day. The best time to do so is in the morning so it can help you center your thoughts first thing. Try carving out 15 to 20 minutes of just breathing in and out deeply while focusing on the pathways of your breath within your body. You’ll soon begin to notice a decrease in stress and anxiety levels just by completing these simple exercises.

 

Reap the Benefits

As you can see, getting into good habits is not that complicated and only requires a mental ‘push’ from your end. The good thing about positive habits is that once you start incorporating them in your life, you will make a conscious effort to learn even more habits. This beneficial domino-effect can help better your life as well as the lives of people around you!
Source:beliefnet.com

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Thank you, Sinéad O’Connor, for showing the messy reality of mental illness

Three cheers for Sinéad O’Connor, who has this week torn down the glossy facade of the public debate around mental health. The video the Grammy-award-winner posted to her Facebook page on Monday – a motel room recording that has caused concern around the world – is not easy viewing. Seeing her desperate call for help and her honesty about suicidal feelings is excruciating. And not just because we know that she was once one of the biggest stars in the world. She expresses her pain so passionately you can almost taste it.

And I tell her this: thank you. For showing the reality of mental illness. The wailing, ranting, desperate demon that secretly tortures millions. I’ve never been to that motel in New Jersey but I have been in that room with you. Earlier this year I suffered a particularly serious mental breakdown. I have been too ashamed to talk about it publicly as I’m keenly aware of the stigma attached to pain and chaos this raw. Thank you for showing millions of us that we are not alone.

As O’Connor notes, the stigma is often worse than the mental illness itself. And while we are now used to thinking of stigma as being a consequence of mental ill-health, research shows that, in the form of prejudice and alienation, it is also a driver of morbidity. In other words, people who feel stigmatised in life are more likely to become ill and die. We know that gay, lesbian, bisexual and trans peopleare much more likely to suffer with poor health, as are people from minority ethnic backgrounds. Almost half of all trans kids in Britain have attempted suicide. Stigmatised already, they then face further stigma when they become ill. Talk about kicking people when they’re down.

In the past decade fantastic campaigns such as Time to Change have transformed the conversation. Matt Haig has no doubt saved many lives with his book Reasons to Stay Alive, and Bryony Gordon deserves praise for all she’s done. She landed the scoop of the year by getting Prince Harry to open up about his mental health battles. The younger royals are doing admirable work to raise awareness.

But while I applaud the efforts of these campaigners, I can’t help feeling that the conversation about mental health has, up until now, been sugar-coated and sanitised. The focus is on illnesses that seem more easily relatable – so, for example, we hear lots about depression and anxiety but no so much about schizophrenia or borderline personality disorder. Everything is past tense: battles have been overcome. The chaos is hidden.

I understand. Few people want to listen at the point when someone is struggling most. It’s too awkward for everyone involved. And who wants to show the world the depths that mental illness can take you when you’re right there at the bottom? Not me. I’ve only felt able to talk about my mental struggles in the past tense myself, as though the depression I suffered “as a student” was a neatly packaged thing I’d since tidied away. It’s not.

In addition to laudable mainstream campaigns we also need to see the reality of what mental illness can do to people up close – the same way we need to see images of people fleeing other harrowing situations for which there are political solutions if only there was the will. The world is not all roses and sunshine and Instagram filters, sadly. It is messy and, for many people, hopeless. It’s time we woke up and asked why. O’Connor has spoken openly about being abused as a child. There is no point discussing mental illness without acknowledging the circumstances that can lead to it.

I wasn’t surprised to see Annie Lennox was one of the first to voice concern for O’Connor. Lennox has spent the past 30 years expressing exquisite pain – and joy – in her music, music that has helped me find a way out of more dark tunnels than I care to remember. If only we were all as compassionate. I saw many people on social media dismiss O’Connor as “crazy” and an “attention seeker”, as though the solution is to just lock her up and forget about her. She needs love, support and understanding. Everyone struggling with poor mental health does.

As O’Connor rightly points out, though, many people lack her resources. I am university-educated and tenacious. Yet I know how difficult it is to access therapy on the NHS. I had to wait almost a year before I was accepted, during which time I ran up huge debts going to see a private therapist. God knows how people who are already not coping are supposed to deal with all the many hoops you’re expected to jump through. No wonder some people can feel like there is no way out. Yes, mental illness kills people. Suicide is the biggest killer of men under 50 in Britain. It is a real crisis.

Theresa May talks the talk when it comes to improving mental health services but it remains to be seen if she will deliver anything but bluster during her premiership. Maybe if watching O’Connor’s self-proclaimed “rant” makes us uncomfortable it’s because we are uncomfortable with our complicity in failing to address the things, such as abuse and poverty and stigma, that can drive people to mental ill-health.

 

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