Keto Cauliflower Mac and Cheese With Bacon | Baked


Going Going, Back Back, to Cauli Cauli

That’s right, we’re revisiting the magical vegetable once again. Cauliflower is truly the most versatile ingredient when it comes to hacking your favorite non-keto recipes and we’ve done it again. This time we’ve got a phenomenal baked cauliflower mac and cheese. We didn’t stop there though. This recipe also features guest appearances by bacon and pork rinds to pack in as much flavor as possible. I’ll keep this brief as Megha is going to show you how everything is done in this video:

Cauliflower Mac and Cheese That’s Sure to Please

This cauliflower mac and cheese would convert even the most ardent of mac and cheese purists. There are a couple of decisions that we’ve made to ensure that we come out with a delicious crispy cauliflower mac and cheese that’s a step above any you’ve tried before.

cauliflower mac and cheese tray spoon

Pan Roasted Cauliflower With Bacon
Often times cauliflower mac and cheese recipes will call for boiling, steaming or baking the cauliflower. Instead, we pan roast the cauliflower to perfection with bacon. The cauliflower will absorb all of the flavor of the bacon and it will also have a much better texture than other preparation methods. We achieve a perfect al dente cook on the cauliflower, as well as a nice golden brown color. This can’t be replicated with any other cooking method!

Pork Rind Topping
My favorite type of mac and cheese has a crispy top on it. There’s something to be said for the traditional shells with cheese sauce style, but it pales in comparison to a well cooked mac and cheese with an extra crunchy and cheesy topping. To achieve that crisp you’re normally going to turn to bread crumbs…but carbs! In place of bread crumbs we’re using pork rinds. Pork rinds crisp up just as nicely and give a nice flavor to the final dish. One word of caution in the preparation of this dish is that both the bacon and pork rinds have a good amount of salt in them, so you may want to take it easy on the amount of salt used.

cauliflower mac and cheese plated

Bake and Broil

The last step is to bake and broil this cauliflower mac and cheese. The broiling time we recommend is 3-5 minutes, but this can vary a lot from oven to oven. I’d recommend keeping an eye on it the entire time it is broiling to make sure it doesn’t burn. This will also allow you to pull it out when you have achieved the exact amount of crisp you want. Our pictures show a broiling time of 4 minutes as a reference point.


(per serving – 4 large servings per recipe)
Calories: 315
Fat: 25.5g
Protein: 16.5g
Carbs: 7.5g
Fiber: 2g
Net Carbs: 5.5g

Cauliflower Base
  • 1/2 head cauliflower
  • 2 slices bacon thick cut
  • 1/2 medium Onion diced
  • 2 cloves garlic finely chopped
Cheese Sauce
  • 2 tbsp Butter
  • 1 cup Cheddar Cheese shredded
  • 1/4 cup Heavy Whipping Cream
  • salt and pepper To Taste
Baked Topping
  • 1/2 cup Cheddar Cheese shredded
  • 1/2 oz Pork Rinds crushed – We use these!
Cauliflower Base
  1. Heat a skillet on medium heat and preheat the oven to 425 degrees.
  2. Dice the bacon and separate the cauliflower into “macaroni” sized pieces. We do this by hand, but you can also use a knife. Add bacon and cauliflower to the skillet and allow to cook for 5 minutes, or until the bacon is nearly fully cooked.
  3. Dice the onion, finely chop the garlic and add items to the skillet. Cook for 10 more minutes or until the cauliflower is cooked and the onions are translucent. You’ll want to cauliflower to be slightly al dente so that it cooks the remainder of the way in the oven.
Cheese Sauce
  1. Combine butter, cheddar cheese(1 cup), and heavy cream in a small saucepan. Cook on low heat until everything is melted and combined. Season with salt and pepper.
  1. Place the cauliflower mixture into a baking dish. We use an 8×8.
  2. Pour the cheese sauce over top and mix everything together with a spoon.
  3. Top with crushed pork rinds and the remaining cheddar cheese.
  4. Bake at 425 for 10 minutes and then broil for 3-5 minutes to crisp up the topping. Enjoy!

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