11 Easy Yoga Poses That Will Cure You Irregular Periods and Menstrual Pain

Oh my! It’s that time of the month again when you have to deal with all the cramping, bloating, and, of course, the bleeding – sounds familiar, ladies? Periods are frustrating, and while some women barely feel their wrath, for many others, the monthly aunt’s visit can be quite an ordeal. Dealing with irregular periods and bearing with the excruciating pain those four days and the lead up to it is not the best feeling in the world.

Why Do You Have Menstrual Pain?

When you start menstruating, the contractions in your uterus cause all the pain, simply because they inhibit the blood flow to the lining of the uterus. The pain isn’t just abdominal. Your lower back and legs are affected too. Of course, there are over-the-counter drugs to combat the pain. But are they good for your health?

What Causes Irregular Periods?

Ideally, an adult should have a 21-35 day cycle. For teens, the bracket is wider and ranges anywhere between 21-45 days. You must count your cycle from the first day of your period. While most women get their periods within the normal range of the cycle, some women have irregular periods. These are some common reasons.

  1. Heavy workouts
  2. Sudden loss or gain in weight
  3. Stress
  4. Changes in diet
  5. Breastfeeding
  6. An unfortunate miscarriage
  7. Birth control pills
  8. Hormonal Imbalances (PCOD)
  9. Infection in the reproductive organs

How Does Yoga Help Solve The Period Problem?

Yoga is extremely effective when it comes to curing irregular periods and heavy blood flow and alleviating the cramps and pain. Yoga is the best medicine, and it cures all menstruation-related problems. Here’s how:

1. It stimulates the reproductive organs, which leads to their better functioning.
2. It reduces stress and completely relaxes your mind and body.
3. It regulates your metabolism, therefore allowing you to maintain your ideal weight.
4. It works on your hormones and balances them out.

11 Poses That Will Solve Your Menstrual Problems

  1. Tadasana
  2. Adho Mukha Svanasana
  3. Trikonasana
  4. Parsvottanasanat
  5. Prasarita Padottasana
  6. Pasasana
  7. Ustrasana
  8. Janu Sirsasana
  9. Vajrasana
  10. Dhanurasana
  11. Matsyasana

1. Tadasana


Although it is called the Mountain Pose, it is actually pretty easy. This asana works on your reproductive organs and helps stimulate them. It also triggers the brain center activity of the menstrual hormone. This makes the Tadasana one of the best yoga poses to cure irregular periods and clear obstructed menses. When the obstruction is eliminated, the pain is automatically reduced by leaps and bounds.


2. Adho Mukha Svanasana


The Adho Mukha Svanasana rejuvenates the ovaries, uterus, and the fallopian tubes. When your body folds, it massages the reproductive organs inside. Hence, when you practice this asana, obstructions are cleared, and the uterine blood flow is enhanced.


3. Trikonasana

This is again an excellent asana to alleviate your menstrual troubles. When you bend sidewards, your reproductive organs are stimulated at a different angle. This helps in better hormonal secretion and facilitates timely periods. When you practice this asana regularly, it helps rid the excessive cramping as well.


4. Parsvottanasana


Much like the Trikonasana, this pose too involves deep stretching. The stretch is felt right at your abdomen, and hence, the obstructions are cleared, and the reproductive organs are invigorated. Your periods become regular, and the pain slowly vanishes. It’s a happy, healthy period for you.


5. Prasarita Padottasana


When you practice this asana, your reproductive organs are compressed. This compression acts as a detox and removes all the unnecessary obstructions. It also ensures hormonal balance. Therefore, practicing this asana regularly will solve your menstrual woes.


6. Pasasana


Being a twist rather than a stretch, the benefits of this asana are umpteen. It stretches the back and the belly. It detoxifies your body and removes all the blocks. When you practice this asana, both the energy and the blood are free flowing. It is an extremely handy asana to get rid of the pain in the back and abdomen as well as mend the irregularities of the natural body process.


7. Ustrasana


Being a full abdominal stretch, this asana is extremely effective. It cures all abdominal problems, so not only does this asana clear reproductive obstructions, but it also helps reduce bloating. It alleviates pain in the back too. Practicing this asana is also very relaxing.


8. Janu Sirsasana


This asana is a great stress and anxiety reliever. Hence, it reduces the stress of the period and all PMS issues. It also relieves hormonal headaches. Practicing the Janu Sirsasana regularly will help you have a healthy period cycle in due course of time.


9. Vajrasana


The Vajrasana or the Diamond Pose looks quite simple, but is, in fact, quite challenging. It is a very safe yoga posture that you can assume anytime, even right after a meal. It stimulates the abdomen, which includes the reproductive as well as digestive organs. It also strengthens the sexual organs, and therefore, eliminates any disorders and problems with regular practice.

To know more about this asana, click here: Vajrasana

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10. Dhanurasana


The Dhanurasana is an extremely versatile pose that works on many parts of the body. It helps relieve back pain and anxiety. When you practice it, the weight of your body rests on the navel, thus stimulating the organs below and around it. This not only strengthens them, but also eases cramps and regulates blood flow. Practicing this asana regularly also eliminates bloating.


11. Matsyasana


This asana is another amazingly beneficial asana that works on the muscles of the back, neck, and abdomen. It relieves the contractions during menstruation and alleviates the pain. It also reduces the gas and bloating that accompany a period. With regular practice, your periods are normalized, and the hormones are balanced out.


Disclaimer: While yoga is perfectly safe to practice even on your period, sometimes instructors advice you against it. Do listen to your instructor. You must be a regular to be able to practice yoga even while menstruating. Also, if your periods are extremely painful and irregular, you must consult a doctor. Yoga will work well alongside the treatment, but ask your doctors before you practice it.

Girls! Don’t dread your period. It is such an essential part of being the woman you are. Embrace it! Yoga will help you do so. Even if you don’t have any problems, yoga will ensure you don’t have any in future too.



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