The U.S. market for anti-aging products — estimated at about $80 billion — is expected to climb to more than $114 billion by 2015. But perhaps midlifers who have that “forever young” mindset should save their money.
Experts say you can eat your way to a younger, healthier you. In general, you should replace fattening starches with whole grains and cover at least half your plate with fruits and vegetables.
People spend hundreds of millions of dollars each year on skin creams, treatments and personal trainers on ways to make them look and feel younger, more attractive and more energized. But what if there was a way to make the body younger, better, stronger without any of that?
Since aging cannot be avoided, one can always opt for healthy aging. Turmeric is famous in Ayurveda and Chinese medicine as an anti-aging and healing herb.
The most common solution recommended by all dermatologists is eating a diet rich in antioxidants, and curcuminoids present in turmeric are strong antioxidants.
Numerous studies have linked turmeric with wide-ranging anti-inflammatory effects. Perhaps this helps to explain why the people of Okinawa, Japanese island, have one of the world’s longest average life spans – 81.2 years.
Take This Drink in the Morning and the Next Day You Will Feel 10 Years Younger
This drink is a great way to get the many benefits of turmeric on a daily basis, along with the antioxidant power of black pepper.
Step 1: Turmeric Paste
- 1/4 cup organic turmeric powder
- 1/2 tsp. milled pepper
- 1/2 cup filtered water
Directions: Put all the ingredients in a bowl, over a medium heat. Stir constantly until you get a thick homogeneous mixture. When done, let the mixture cool down and store it in the refrigerator.
Step 2: Golden Milk
- 1/4 tsp. of turmeric paste
- 1 cup organic almond milk
- 1 tbsp. organic coconut oil
- 1 tbsp. raw organic honey
Put all the ingredients in a pot, except the honey, and cook on medium heat. Stir until you get a homogeneous mixture. When done, pour the solution in a cup and add the honey.
Golden milk is flavored by black pepper, whose sharp taste comes from the alkaloid piperine, which enhances the absorption and the anti-inflammatory effects of turmeric. Drink this mixture every day. You will be amazed by the results.
“I have been doing this drink for 2 yrs now and I find that coconut milk works great and I live out the coconut oil, also don’t reduce to a paste just bring to small boil or coconut milk will separate. Now for extra strength add a pinch of red pepper,1/4 tsp of cinnamon and 1/8 tsp of ginger for the arthritis pain relief.” —Jesus Adorno Rosa