The most important meal of the day as you all know is breakfast, especially if you want to lose weight. But you should start thinking about how to better choose the food for the most important meal of the day if you start feeling hungry around 10 or 11 o’clock.
That the best choice is – oatmeal was confirmed by the latest study, published in the Annals of Nutrition & Metabolism.
36 men and women was included in the study who both consumed 350 calories in total, but were divided into three different groups: for breakfast the first ate oatmeal, the other cornflakes, and the third is skipped breakfast and the next three hours drank only water. Through, all participants had to repeatedly record their state of satiety, and in order to monitor their blood sugar and insulin levels gave blood samples. After that they all got the same lunch.
The group of people who ate oatmeal was the least hungry during the morning and afternoon scientists confirmed their expectations, and they ate 31 percent fewer calories at lunch. Furthermore, in overweight people oatmeal had a favorable effect, as they consumed 50 percent fewer calories at lunch. Already hungry were the subjects who ate cornflakes, three hours after breakfast. The third group was also hungry after 3 hours.
Even though they ate the same amount of calories why the second group was hungry. It is because oatmeal is retained in the stomach longer, while cornflakes cause a large increase in blood glucose, and then force a quick and sudden drop.
Because those 31 to 50 percent fewer calories will certainly be felt and noticed over a longer period of time this research is just one of many that confirm how much oatmeal is useful if you want to lose weight.
Extremely healthy are oats and its derivatives, such as pulp and flakes, but also taste very good. You are wrong if you think that you can only eat oatmeal for breakfast. As a side dish, supplement stew, a salad or in sweet versions you can mix it with almost every dish. It can be the basis for healthy desserts, such as cookies.
You’ll Feel Full for a Longer Time
To increase the volume of the consumed amount in our digestive system act the fibers oats contain. In addition, digestion is stimulated thanks to the fiber. That’s why for those who want to lose weight oats are an ideal food.
Oatmeal has the ability to bind fat for themselves because it is rich in healthy fiber, and thus lowers the levels of bad cholesterol in the blood. They protect the health of the heart and blood vessels and reduce the risk of heart attacks and stroke this way.
Lowers Blood Pressure
Oats are one of the most powerful of all the foods that can stabilize your blood pressure. Oatmeal lignan is the active ingredient, a vegetable fiber. That regular intake of lignan can lower blood pressure by up to 30 percent studies have shown.
Reduces the Risk of Cancer
Oats not only reduce the risk of colon cancer, but also reduce the risk of breast, prostate and ovarian cancer according to a study published in the British Medical Journal.