Low Carb Curry Chicken with Cauliflower Rice


Curry Chicken with Cauliflower Rice

Here’s a delicious fast and easy casserole with a taste of creamy coconut, curry, ginger and warming chili. Serve with low-carb cauliflower rice and enjoy! Moderate low carb Easy 5 + 25 m


4 servings ?
  • 1 lb (450 g) chicken thighs, boneless
  • ½ lb (225 g) broccoli
  • ¼ lb (100 g) French green beans
  • 1 finely chopped onion
  • 3 tablespoons butter or coconut oil for cooking
  • 2 cans of coconut cream or coconut milk
  • 1 tablespoon curry paste
  • 1 red chili pepper, finely chopped or grated
  • 1 tablespoon ginger
  • Salt and pepper to taste
  • Instructions

    • Melt butter or coconut oil in a pan.
    • Fry finely chopped onion, ginger and chili pepper for a few minutes.
    • Add curry paste and fry the chicken pieces until light brown (5–10 minutes). Add more butter or oil if needed.
    • Chop broccoli and French beans and add to the pan.
    • Add the coconut cream or milk (discard most of the excess liquid), season and let simmer for 15 minutes.
    • Serve with low-carb cauliflower rice.

source; http://www.dietdoctor.com/recipes/coconut-chicken

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