If you’re overweight, losing weight will bring you a range of important health benefits.
Drastic fad diets and exercise regimes that result in rapid weight loss are unlikely to work for long, because these kinds of lifestyle changes can’t be maintained. Once you stop the regime, you’re likely to return to old habits and regain weight.
Instead, choose diet and physical activity changes that you can make a part of your daily routine, and stick to for life.
Add This Ingredient to Any Drink to Start Losing Weight Today
Coconut oil is the world’s most weight loss friendly fat. Several studies show that just by adding coconut oil to your diet, you can lose fat, especially the “dangerous” fat in the abdominal cavity.
Therefore, you have permission to add coconut oil into your diet in order to promote health and possibly lose weight as well.
Coconut oil is high in medium chain triglycerides (MCT), which are fatty acids that are metabolized differently than most other fats, leading to beneficial effects on metabolism.
Many studies show that MCT can boost metabolism, in one study increasing energy expenditure by 120 calories per day.
It is well known that ketone bodies (which the liver produces when you eat coconut oil) can have a powerful appetite reducing effect.
In one study of 14 healthy men, those who ate MCTs at breakfast ate significantly fewer calories at lunch.
Adding coconut oil to your diet will reduce your appetite and probably make you eat less of other foods instead.
It can be utilized in hot coffee or tea. When used for cold drinks, coconut oil combines well thick beverages especially the milk products such as the yogurt. Depending on the recipe, they can be blended with other ingredients such as avocado to form a sweet mixture.
It’s important not to go overboard and think you need to add tons of coconut oil to your diet to reap the benefits. The studies above used about 30 grams per day, which equals 2 tablespoons.
Try to replace some of your current cooking fats with coconut oil.